(每100克食物所含的成分。500克为1市斤)
谷类
大米7.50.57914670.4101001.0
小米9.71.77715131.4212404.7
高粱米8.22.27816090.4172305.0
玉米8.54.37315251.7222101.6
大麦仁10.52.26613622.6434004.1
面粉12.00.87014171.5221807.6
干豆类
黄豆(大豆)39.217.42517265.03205705.9
青豆37.318.33018145.02405305.4
黑豆49.812.11916054.025045010.5
赤小豆20.70.55813293.3673055.2
绿豆22.10.85913883.3342229.7
花豇豆22.62.15814252.51004567.9
豌豆24.01.05814172.9572250.8
蚕豆28.20.84913292.7713407.0
鲜豆类
青扁豆荚(鹊豆)3.00.261590.7132770.9
白扁豆荚(刀子豆)3.20.351500.881683.4
四季豆(芸豆)1.90.841300.766491.6
豌豆(准豆、小寒豆)7.20.3123340.913900.8
胡豆、佛豆9.00.7113591.2152171.7
菜豆角2.40.241130.653631.0
黄豆芽11.52.073851.4681026.4
豆浆1.60.71710.2---
北豆腐9.21.263010.91101103.6
豆腐乳14.65.751257.816720012.0
绿豆芽3.20.141250.423510.9
豆腐渣2.60.371710.716444.0
小葱(火葱、麦葱)1.40.351170.863281.0
大葱(青葱)1.00.361300.312460.6
大蒜4.40.2234641.35440.4
芋头2.20.1163090.819510.6
红萝卜2.00.451341.419231.9
荸荠(乌芋)1.50.1213801.55680.5
甘薯(红薯)2.30.2295310.918200.4
藕1.00.161210.719510.5
白萝卜0.6-61090.849340.5
马铃薯(土豆)1.90.7285271.211590.9
黄花菜(鲜金针菜)2.90.5122681.273691.4
黄花(金针菜)14.10.46012547.046317316.5
菠菜2.00.22752.070342.5
韭菜2.40.541250.956451.3
苋菜2.50.451422.3200464.8
油菜(胡菜)2.00.141051.4140523.4
大白菜1.40.33790.733420.4
小白菜1.10.12540.886271.2
洋白菜1.30.341000.8100561.9
香菜(芫荽)2.00.371631.5170495.6
芹菜茎2.20.32841.0160618.5
菌类
蘑菇(鲜)2.90.231050.68661.3
口蘑(干)35.61.423103216.210016232.0
香菌(香菇)13.01.85416054.812441525.3
海菜类
木耳(黑)10.60.26512705.8357201185.0
海带
(干,昆布)8.20.157109512.9250-150.0
紫菜24.50.93196130.333044032.0
茄瓜果类
南瓜0.8-3630.527220.2
西葫芦0.6-2420.617470.2
瓠子(龙蛋瓜)0.60.13630.412170.3
丝瓜(布瓜)1.50.151130.528450.8
茄子2.30.13920.522310.4
冬瓜0.4-2420.319120.3
西瓜1.2-4880.26100.2
甜瓜0.30.14750.427120.4
菜瓜(地黄瓜)0.9-2500.324110.2
黄瓜0.80.22540.525370.4
西红柿(番茄)0.60.32540.48320.4
水果类
柿0.70.1112012.910190.2
枣1.20.2244310.441230.5
苹果0.20.6152510.21190.3
香蕉1.20.6203760.710350.8
梨0.10.1122050.3560.2
杏0.9-101840.626240.8
李0.50.29167-17200.5
桃0.80.171340.58201.0
樱桃1.20.381670.66315.9
葡萄0.2-101710.24150.6
干果及硬果类
花生仁(炒熟)26.544.82024623.1713992.0
栗子4.81.5448731.115911.7
杏仁(炒熟)25.751924952.51412023.9
菱角(生)3.60.5244811.79490.7
红枣(干)3.30.57312921.461551.6
走兽类
牛肉20.110.2-7191.171700.9
牛肝18.92.695640.9134009
羊肉11.128.80.512790.9111292
羊肝18.57.246481.494146.6
猪肉16.929.21.114000.9111700.4
猪肝20.14.02.95351.81127025
乳类
牛奶(鲜)3.13.54.62590.7120900.1
牛奶粉25.626.735.6203-900-0.8
羊奶(鲜)3.84.14.62970.9140-0.7
飞禽
鸡肉23.31.2-4351.1111901.5
鸭肉16.57.50.15600.9111454.1
蛋类
鸡蛋14.811.6-6861.1552102.7
鸭蛋1314.70.57771.8712103.2
咸鸭蛋11.313.23.374461022143.6
蛤类
河螃蟹1.45.97.45811.812914513.0
明虾20.60.70.23761.5351500.1
青虾16.41.30.13261.2992050.3
虾米(河产及海产)46.82-85725.2882--
田螺10.71.23.82883.335719119.8
蛤蜊10.81.64.83223378214.2
鱼类
鲫鱼131.10.12590.85420.32.5
鲤鱼18.11.60.23681.12817.61.3
鳝鱼17.90.5-3180.6274.64.6
带鱼15.93.41.54181.148532.3
黄花鱼(石首鱼)17.20.70.33180.9312041.8
甲鱼16.511.53390.91071351.4
油脂
猪油(炼)-99-3724----
芝麻油-100-3762----
花生油-100-3762----
芝麻酱20.052.91525755.287053058
豆油-100-3762----