幽闲贞静养性情，妇道克全德匪轻，
乳房血海常留意，将形收敛合太阴。
幽闲贞静养性情，妇道克全德匪轻，（上句养性，下句培德，即是内外交修功夫。）乳房血海常留意，（下手初功，）将形收敛合太阴。（太阴敛形法，其乳缩如男子。）
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