生活有规律，精神要愉快 Life should be regular and the heart shall be happy
有规律的生活是健康长寿的秘诀。
——〔法〕巴尔扎克
A regular life is the secret of good health and longevity。
（France）Balzac
身体健康，起居有节，能延年益寿。
——〔西班牙〕塞万提斯
A healthy body and regular life style can promote longevity。
（Spain）Cervantes
保持健康的秘密就是适当的节制食物、饮料、睡眠和爱情。
——〔法〕雨果
The secret to keep fit is a proper control of food，beverage，sleep and love。
（France）Victor Hugo
节制，食不饱；饮酒不醉。
——〔美〕富兰克林
Abstinence is not getting full when eating and not getting drunk when drinking。
（America）Benjamin Franklin
早睡早起，使人健康、富有、明智。
——〔美〕富兰克林
Early to bed and early to rise，makes a man healthy，wealthy and wise。
（America）Benjamin Franklin
善养身者，使之能逸而能劳。
——苏轼
A person who is good at keeping fit makes his body adaptable to leisure and hard work。
Su Shi
休息和工作同样重要，妨碍休息和睡眠是直接自杀。
——徐特立
Rest and work are equally important，and hindering rest and sleep means committing suicide。
Xu Teli
长期的心灰意懒以及烦恼足以致人贫病枯萎。
——徐特立
Being long disheartened and annoyed will make people wither in poor diseases。
Xu Teli
睡眠真是一种灵丹妙药！它不仅能恢复人的体力，而且在一定程度上也能恢复人的心灵，使它返璞归真。
——〔俄〕屠格涅夫
Sleep is really a kind of miraculous cure！It does not only resume people s physical power，but also recover people s soul to a certain extent and make it return to reality。
（Russia）Turgenev
乐观是养生的惟一秘诀。
——〔俄〕屠格涅夫
Being optimistic is the only secret of keeping fit。
（Russia）Turgenev
旷达的人长寿。
——〔英〕莎士比亚
A light heart lives long。
（Britain）William Shakespeare
休息是滋养疲乏的精神保姆。
——〔英〕莎士比亚
Having a rest is the spiritual nurse for recovery from tiredness。
（Britain）William Shakespeare
保持一生壮健的真正方法是延长青春的心。
——〔英〕柯林斯
The real method of keeping fit all life long is to lengthen the heart of youth。
（Britain）Wilkie Collins
愉快的笑声，这是精神健康的惟一标记。
——〔俄〕契诃夫
Happy laughters are the only mark of the healthy spirit。
（Russia）Chekhov
忧愁、顾虑和悲观可以使人得病；积极、愉快和坚强的意志和乐观的情绪可以战胜疾病，更可以使人强壮和长寿。
——〔俄〕巴甫洛夫
Sorrow，worry and pessimism can make people ill；the active，happy and strong willpower and optimistic mood can overcome diseases and make people strong and long-living。
（Russia）Pavlov
悲观的人虽生犹死；乐观的人永生不老。
——〔英〕拜伦
A pessimistic person is alive yet dead already，while an optimistic person can keep young all his life。
（Britain）Byron
平平静静地吃粗茶淡饭，胜于提心吊胆地吃大酒大肉。
——〔古希腊〕伊索
Having plain tea and simple food calmly is better than having delicious wine and meat on tenterhooks。
（Ancient Greece）Aesop
长期的身体有病，使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。
——〔英〕斯宾塞
A body with a lingering disease makes the brightest future covered with shadow，while a strong vigor makes the unfortunate adversity shining golden light。
（Britain）Edmund Spenser
自然给予人们的甘露是睡眠。
——〔英〕洛克
Sleep is the sweet dew offered by nature。
（Britain）John Locke
心情愉快是肉体和精神的最佳卫生法。
——〔法〕乔治·桑
The best means for the human body and spirit to keep healthy is a light heart。
（France）George Sand
